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Must I Exercise? Is It For Me?
Be active and stay active. Get at least 150 minutes of moderate-intensity activity per week (or 75-minutes of vigorous-intensity activity), plus strength or resistance training twi...
SportALook
02 Mar 2022
Most Important Types Of Exercise To Improve Your Health And Physical Ability
Exercise is key to good health. Did you know that there are four types of exercise, all of which serve varied purposes? We tend to limit ourselves to one or two types of activity.
SportALook
02 Mar 2022
5 Habits To Add To Your Routine To Become Happier And Healthier
When talking about what you want in life, words like "good health" and "happiness" often tends to come up. We all strive for a happy and fulfilling life. But that can't be achieved...
SportALook
11 Nov 2021
To Enjoy The Glow Of Good Health, You Must Exercise Every Day.
Regular exercising improves nearly every aspect of your health from the inside out. Make it a part of your daily routine to enjoy the incredible benefits that are hard to ignore.
SportALook
11 Nov 2021
Regular Exercise May Help Protect Against Severe Covid
Daily exercise to stay fit - lower chances of becoming seriously ill if infected with Covid
SportALook
11 Nov 2021
Yoga For Good Health
Yoga practice can provide both physical and mental health benefits as it builds strength, awareness and harmony in both the mind and body reaching a more positive outlook on life.
SportALook
11 Nov 2021
Stop wearing these things to the gym
Though there are no set rules when it comes to your Gym Wear, there is a list of wrong things that most people put on while going to the gym that just doesn’t belong in the gym. Th...
SportALook
11 Nov 2021
Men’s Gym Wear: What should men wear to the gym?
Becoming a serious fitness enthusiast is hard work. At the gym, you have to work hard, simultaneously try making the workout less painful. That starts with a good gym wardrobe. Gym...
SportALook
11 Nov 2021
Women’s Gym Wear: What should women wear to the gym?
When you go to the gym, it is important to wear clothes that are breathable and flexible. It is good to look good, but remember that fitness and safety are your foremost concerns. ...
SportALook
11 Nov 2021
Activewear, Athleisure, and Streetwear: The Difference
For the longest time, we associated activewear with gym clothes or apparel tailored for specific sports like running, gymnastics, judo, etc. These products are now referred to as s...
SportALook
11 Nov 2021
Gym Wear Items You Need The Most
We all make New Year's resolutions to get fit and healthier every January. Believe it or not, your body and health is not the only thing that should look good with every passing ye...
SportALook
11 Nov 2021
Why Wear Activewear?
If you have not noticed by now, activewear has become the new fashion statement. Daily trips to the gym are no longer about what weights one will be lifting or how fast one can run...
SportALook
11 Nov 2021
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