Be active and stay active. Get at least 150 minutes of moderate-intensity activity per week (or 75-minutes of vigorous-intensity activity), plus strength or resistance training twi...

Exercise is key to good health. Did you know that there are four types of exercise, all of which serve varied purposes? We tend to limit ourselves to one or two types of activity.

When talking about what you want in life, words like "good health" and "happiness" often tends to come up. We all strive for a happy and fulfilling life. But that can't be achieved...

Regular exercising improves nearly every aspect of your health from the inside out. Make it a part of your daily routine to enjoy the incredible benefits that are hard to ignore.

Daily exercise to stay fit - lower chances of becoming seriously ill if infected with Covid

Yoga practice can provide both physical and mental health benefits as it builds strength, awareness and harmony in both the mind and body reaching a more positive outlook on life.